today is a very bizzy day!

i went to the dermatology to get two injections for my psoriasis and boy did they hurt! i mean the pinch didn’t hurt me but the medication wao it felt like it burned as it went in also i got light headed but thankfully it went away. the hubby took the girls to cookies and he got them pajamas and then we went to children’s place where he got the girls a bunch of nice shirts yes my hubby nice and then we had a nice walk as the girls ate pizza me and the hubby ate mangos for snack that was so yummy then after that we went to the nail salon where i did my nails and eye brows oh yeah and hubby got me three pair of leggings he took the girls to the park while i was doing my nails and they had donut and water he is such a blessing then we came home where i started a another sock just cuz yeah i knit guys jajajaja is my favorite hobby other then working out and planners feeling pretty luv the hubby he is nice a bit to nice sometimes my baby he makes me so happy even though sometimes i cant help my mood swings i say sorry because he puts up with my mood swings but i love baby perfect hubby father and step father to my kids did i mention he got my son another game yeah he has another one over all sometimes you have to bite your toungue because god always have someone for you out there sometimes is in front of you and you dont see it i am happy it turned out to be my best friend and dont want it any other way

hey everyone how are you doing today?

i hope everyone is safe and maintaining social distancing to asure your love ones are safe as i am to. so where have i been other then working out and joining the fall fit challenge i mention to you guys i have been eating healthy and drinking a lot of water drinking my medication and just staying humble. my hubby tommy is also taking the products and drinking a lot of water and eating healthy as well as working out. i have to say that we are such a happy couple and that i wouldnt want anything else in life. i am blessed with my three kids and his two so that means i have five kids and love them all very much. life has thrown a lot of storms my way but i have been able to maintain and move forward and keep it possitive. though their were times i felt like life is over for me my kids and my hubby picks me right back up. i am thankful and happy god gave us the opportunity to live a beautiful life together and to push our self further and getting out of debt together has been our goal this year. yes money is tight right now but when all the debt be payed off we are gonna strive for bigger things. like a house thats our next step and hubby getting a car so that we can go places with the kids and live a wonderful life together. i am not saying that life is peachy nice alll the time no but for me it really feels like it is because i have such a wonderful men in my life and i know we gonna go far together.

Good morning everyone is beautiful outside! how many of you ladies and gentlemen have a shirt or a pair of jeans you have in the closet and would like to fit in them again!

well i am here to let you know that it can be done! ASK ME HOW? or visit my site let me know if you are looking to loose the weight or gain muscle and i will guide you in the right direction also let me know if you have any medical problems and i will be your coach and guide you the right if you sign up with me you have access to these goodies

all you have to do is join us in the fall challenge and give your self 1 hour to workout with us and meal plan that works with your trying to accomplish and in 21 days if you dont see progress then you can move on but if you see progress we can help you get to your goals here is my site

https://nereidadelgado.goherbalife.com/Catalog/Home/Index/en-US/

hey everyone tired of making excuses as to eating healthy and working out!

what if you had the opportunity to eat healthy and workout from your own home! yes you can have a coach helping you all the way through your goals and you will have access to workouts you can do at your home and in your own time! what about a chat where you and many of us post our meals and stay on track and get motivated and try some new healthy meals! what if with your dedication and focus of your goals get you to win cash prizes! yes well let me reasure you this can happened if you join my group this fall for a dramatic results and cash prizes all you have to do is give it a try for 21 days and i guaranteed you will get results and i can guide you through it all we also weight ourselves on mondays to keep track also dont let the numbers scare you on the scale some people gain muscle and the scale dont change we also help with weight loss and weigh gain and even tone we have you cover. we also have products for all types of people diabetes high blood preasure heart problem cholesterol and more.

today is another day in this corona virus!

so yes we need to stay safe and wear the mask all the time stay in small groups and 6” apart and sanitize your hands when outside and wear gloves in the trains and buses if you see someone sneeze go to another wagon and or bus you have to keep yourself safe life is hard as it is and you have to remember you and your kids have to stay safe and remember one step at a time life is great and tuff and we have to adjust to the way of living and make it work I am just making it work and say eat healthy and workout and get into some type of crafting so that you keep your self dizzy and enjoy family time to the max

here are my results? and i am not done yet still working on it my goal is 130 i am at 151 pounds

https://nereidadelgado.goherbalife.com/Catalog/Home/Index/en-US/

now in these pictures you can see my before picture of when i started the challenge witch was august 1 2020 and then you see my after pictures and you will see a huge difference and i am joining the new challenge that starts september 1 2020 till september 21 2020 i have to say if you want to stay consistent you join all the challenges and use the knowledge you learn from the chat and the workouts and you will get results by the way i was 160 poinds in august 1 2020 and i am at 151 pounds now so yes i am happy and i am doing this also you do eat is not just shakes you eat a lot and in the chats you get ideas from all the girls and gents because we have all the benefits for men as well for the challenges and visit my business and let me know if you need help and if you want to join this amaizing team if you decide to joing me i will be your coach and anything we talk together we will keep it amongs us

photo_2020-08-24_22-16-41 my results.jpg

here is my link to my business?

https://nereidadelgado.goherbalife.com/Catalog/Home/Index/en-US/

dont get discourage by hearing herbalife i am not just promoting it i am also letting you know that you can join me and my other friends in team baeauty and here are the benefits you with us fcef67d7-f441-45cd-8f5f-e704c8a6c214_orig.jpeg

we are hosting a 21 challege where you are provided with what you see here and you can challenge your self for those twentyone days to see results i saw results and thats why i join the business and also because i want to help everyone reach their goals weather it is to loose weight or gain or just to gain muscle i am a supervisor and a coach and i personally use the products and we also have empowerment nights chats where we help each other feel great about each other number one for me is love yourself and trust the product and eat right workout we provide the workouts for you where you will eighter be in the zoom workout with us or we provide you the workouts and how to videos and you have to post your sweaty selfie so that you can acounted for your goals i am here if any one of you want to join me send me a message and we get you started what are your goals and how your gonna get their i can help you and like i said i use the products and i am prove that if you do the right way it works you also get training on the products and much more